Ronghuai International Student Institute's Mid-term Physical Education Test Plan for the Second Term of the 2022 Academic Year

Release time:

2023-11-03 11:21

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Ronghuai International Student Institute's Mid-term Physical Education Test Plan for the Second Term of the 2022 Academic Year

To implement the guiding ideology of health first, to fully implement the "five education simultaneously" measures, to effectively strengthen the sports work of the overseas student institute, to promote students to form good exercise habits, and to improve the physical health level of students, this plan is hereby formulated according to the actual situation of the overseas student institute, and all classes are requested to follow it.

1. physical examination work leading group

Team Leader: Ma Ju Female

Deputy team leaders: Yu Dan, Chen Ruan Jie, Zhan Baige

Team member: head teacher of each class

Description of 2. Sports Credits

Sports credits are 10 points per semester (2 points for mid-term examination, 4 points for final examination and 4 points for sports clock-in). 6 credits per semester is qualified and is shown as P on the transcript; If it is less than 6 credits, it is F. Students with unqualified sports credits will not participate in all kinds of advanced evaluation and will affect the university entrance examination.

3. Interim Test Items and Evaluation Methods

1. Students in school:

(1) Physical examination contents: 100 m, 800 m (female)/1000 m (male), standing long jump, rope skipping;

(2) physical examination time: June 8-June 12

(3) Physical measurement standards:

Project	Qualified	Good	Excellent
100 m	Male 16 seconds Female 19 seconds	Male 15.4 seconds Female 18.4 seconds	Male 15 seconds Female 17.6 seconds
standing long jump	Male 1.8 m Female 1.4 m	Male 2.1 m Female 1.60 m	Male 2.35 m Female 1.80 m
800 m/1000 m	Male 5 minutes, Female 4 minutes 50 seconds	Male 4 minutes 40 seconds Female 4 minutes 25 seconds	Male 4 minutes 10 seconds Female 4 minutes 10 seconds
Rope skipping	150/min	180/min	200/min

(4) Physical examination credits:

Project	100 m			standing long jump			Rope skipping			800 m/1000 m
Grade	Qualified	Good	Excellent	Qualified	Good	Excellent	Qualified	Good	Excellent	Qualified	Good	Excellent
Interim	0.5	0.6	0.8	0.5	0.6	0.8	0.5	0.6	0.8	0.5	0.6	0.8
End of Period	1	1.2	1.6	1	1.2	1.6	1	1.2	1.6	1	1.2	1.6

(5) Sports clock credits:

According to the sports score card evaluation, attendance rate of 60% is qualified, 4 points, attendance rate of 80% is good, 4.4 points, attendance rate of 95% is excellent, 5 points. (This semester can refer to the "sports talent" appraisal standard)

(6) Other notes:

A. students who fail to pass the 100-meter, 800-meter/1000-meter physical tests can choose shooting, table tennis, badminton and shuttlecock kicking (10 shots from the free throw line, 6 shots are qualified, 60 shots from 1 minute for table tennis, 50 shots from 1 minute for badminton and 40 shots from 1 minute for shuttlecock kicking) as make-up test items. The make-up examination has only qualified or unqualified grades, and qualified credits are counted.

B students who are unable to participate in running events due to special physical reasons may submit medical certificates issued by doctors to the education department to apply for shooting, table tennis, badminton and shuttlecock kicking.

Online students:

Physical examination content:

The physical tests in the "Rope Skipping Every Day" APP include rope skipping, sit-ups, sitting forward bending, standing long jump (3 out of 4). The head teacher forms a class in the APP.

Body test standard:

Project	Qualified	Good	Excellent
Rope skipping	150/min	180/min	200/min
Sit-ups	1 Minute Chronograph Class B	1 Minute Chronograph Class A	1 minute timer S level
Sit forward bending	30 Seconds Chronograph Class B	30 Seconds Chronograph Class A	30-second chronograph S-class
standing long jump	1 Minute Chronograph Class B	1 Minute Chronograph Class A	1 minute timer S level

Physical examination credits:

Project	Rope skipping			Sit-ups			Sit forward bending			standing long jump
Grade	Qualified	Good Good.	Excellent	Qualified	Good	Excellent	combined Lattice	Good	Excellent	Qualified	Good Good.		Excellent
Interim	0.3	0.4	0.5	0.3	0.4	0.5	0.4	0.5	0.6	0.3	0.4		0.5
End of Period	0.6	0.7	0.8	0.6	0.7	0.8	0.8	0.9	1.0	0.6		0.7		0.8

(4) Sports clock-in credits:

According to the "jump rope every day" APP class group clock-in evaluation, attendance rate of 60% is qualified, 2 points, attendance rate of 80% is good, 2.2 points, attendance rate of 95% is excellent, 2.5 points. (This semester can refer to the "sports talent" appraisal standard)

(5) Other notes:

A. understand the specific operation steps of testing various items in APP in advance.

B. operation tips: need to set the position of the mobile phone, the effective identification of the body will have data.

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Ronghuai International Student Institute's Mid-term Physical Education Test Plan for the Second Term of the 2022 Academic Year

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